Beginning therapy is a courageous step. When life feels overwhelming, reaching out for support can feel like yet another challenge.

Trauma can leave us feeling cut off from ourselves and from others. By paying attention to your experiences in the supportive presence of another, it becomes possible to gently return home to yourself.

I offer a supportive and confidential space to explore your experiences at your own pace, and to gently guide you in reconnecting with yourself and those around you.